Cheshbon Hanefesh
30-Day Cheshbon Hanefesh Habit Builder
Recognition is everything.
Spend a few minutes each day learning to notice your reactions, question what's underneath them, recognize the middah at work, and judge yourself honestly.
You are not trying to become perfect in 30 days. You are training yourself to really see yourself.
NOTICEQUESTIONFIND THE MIDDAHJUDGE HONESTLYCATCH IT AGAIN
Join the 30-Day Habit BuilderHow the daily practice works
01
One moment a day
Choose a single moment from your day that deserves another look.
02
Look underneath it
Ask why you reacted, why it mattered, and what you really wanted.
03
Find the middah
Kinah, gaavah, kavod, taavah, the need to be right — or something else.
04
Judge honestly
Don't defend. Don't condemn. Just tell the truth and name what you saw.
DISCONNECT → DAAS → RECOGNITION → TIKKUN